its name is derived from Sanskrit words, “salamba” means “to balance”, “to support”; “Top” which means “head” and asana means “Yogasana Mudra”.Improves digestive system.If practiced regularly, it improves memory and improves sleep disturbances.Increases the blood supply in the head, so it is beneficial for all the sensory organs of the brain (head, eyes, ears etc.).Improves ability to concentrate.Helps reduce hair loss.
adho mukha svanasana
Adhomukha Shawanasana is considered to be the most important posture of Ashtanga yoga. This asana is one of the 7 asanas of Surya Namaskar. It helps in toning the palms and feet. Improves the digestive system by suppressing the digestive organs.Strengthens hands, feet, spine, shoulders and other body parts.Regulates blood circulation which improves the likelihood of heart related problems and blood pressure.
Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments you can reduce the unwanted fat of the hips and the thighs. Doing this Asana gives your mind peace, solitude, and longevity. Padmasana is the highly preferred asanas by yoga practitioner in the beginning stage for increasing the focus of mind and concentration.
Reduces menstrual discomfort.Keeps the spine straight.Restores energy levels
The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat”.So it is also named as plow pose. It makes your backbone elastic and flexible. Halasana helps to reduce both belly and body fat. It stimulates the reproductive organs. Beneficial for diabetes Those people should do this regularly.
The term “bhujanga” in Sanskrit means snake or serpent bhujangasana is also known as Cobra Stretch. This pose is included in Suryanamaskar.Aids in the stretching of shoulder muscles and muscles in the chest and abdominals.Helps gain firm and toned buttocks.Your arms and shoulder get strengthened
Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deep calming effect on the nervous system.The pose appears frequently in the original Hatha yoga texts .The posterior stretch to spine helps in correcting minor deformities of the curvature of the spine and improves blood circulation
The name “Dhanurasana” comes from the Sanskrit words Dhanura which means “bow” and Asana means “posture”. Bow Pose also helps in reducing fat around belly area. It is beneficial specifically to women as it improves reproductive system and helps improve menstrual disorders. Bow Pose combines the benefits of the Cobra and the Locust postures.
Vrikshasana or the Tree Pose is so called because the final position of this asana resembles the shape of a tree. It improves your neuromascular coordination It helps with balance and endurance The eyes, inner ears, and shoulders are also strengthened in this pose. It relieves those suffering from sciatica and reduces flat feet.
This asana is named after the great yogi Matsyendranath (9th century Yoga guru who founded Hatha Yoga). Useful for diabetics, with concentration on the pancreas.Regulates the secretion of bile and adrenaline. Stretches the muscles on one side of the body whilst compressing the muscles on the other side. Relieves back pain and stiffness from between the vertebrae. Useful for slipped disc.
Utthita parsvakonasana is a standing side stretch. The name comes from the Sanskrit, utthita, meaning “extended,” parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture.”Gives a good stretch to lungs, groin, spine and abdomen. Useful in removing excess fat around the waist and hips.stretches and strengthens the knees, ankles and thighs Prevents osteoporosis and relieves lower back pain.