YOGA POSTURES FOR GOOD HEALTH
It is “the king of all yoga poses”.
This asana improves the digestive system If practiced often,
Also, it improves memory and sleep disturbances.
Firstly increases the blood provided within the head, furthermore, it’s helpful for all the sensory organs of the brain (head, eyes, ears, etc.).
Improves ability to concentrate, and helps to scale back hair loss.